Stretching

Stretch & Release - group classes and private training (in-person options in Hopkinton, MA, and Natick, MA, virtual options also available)

The class your body has been craving. If you're out there logging miles rain or shine five to seven days a week, claiming your front-row spot in spin class multiple times a week, hitting the gym before or after work to push heavier weights, or flowing through yoga poses to strengthen your core and test your balance—but still struggling with tight, stiff muscles that limit your flexibility and range of motion—then Stretch & Release is the missing piece in your routine.

This isn’t just about touching your toes—it’s about deep, intentional stretching that releases tension, increases flexibility, and leaves you feeling incredible.

In just one class, you’ll:

• Release tightness in your hips, hamstrings, back, and shoulders

• Start to improve flexibility and mobility so movement feels effortless

• Relieve stress and restore calm with deep breathwork

Feel lighter, looser, and more relaxed—like hitting the reset button on your body.

This is not a traditional yoga flow—it’s a structured deep-stretching class designed to counteract the effects of sitting, training, inflammation and daily stress.

Each pose is held for 2-5 minutes, allowing your muscles to fully relax and lengthen.

Whether you’re looking to move more efficiently, recover faster, and perform at your best—or simply release built-up tension from sitting all day—this class will help you feel and move better.